People oftentimes tend to confuse the Bikram Yoga and the Hot Power Yoga with one another, due to the heated room temperature used at both of these types of classes.
But in fact, those two differ a lot…
Bikram is constituted of 26 postures sequences selected and developed by Bikram Choudhury from Hatha Yoga.
It has been proved and experienced by millions that these 26 postures systematically improve and train each and every muscle in any part of the body. It gives all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain a good health condition and a good fitness shape…
Each of these 26 components is designed to take care of something different in the body, and yet when applied systematically together, they all work synergistically, which ultimately contributes to the success of every other one!
Bikram Yoga is usually practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga Studios, one of which is our Yoga studio!
These studios are built in such a way that you always get the proper heating which helps you practice your postures in a more efficient and energized way.
Bikram calls these studios “Torture Chambers”, with an average room temperature holding at 45 C degrees…